I finish a Thursday fitness.
The first activity is run on the spot. You need to run but you need to stay there.
The next activity is wall sit. Wall sit is that you lay on the wall and bend your knees just like you are sitting on the chair.
The next activity is squats. Squats is just like you are sitting on a chair but you go lower and you keep your heels on the ground.
The last activity is Burpees. Burpees is like you are jumping hight up and lay on the ground and you keep repeating.
I think I need to improve on the wall sits because I keep on sliding of the wall.
Kia ora Bethany. It's great to see you are staying fit and healthy during lockdown. Nice work sharing your learning, from Miss Cockeram.
ReplyDeleteHi Bethany!
ReplyDeleteWow, just reading all the different exercises you did make me tired. Whoo! What was your most favourite of those? I like squats - but I don't like burpees AT ALL!
Keep up the great work,
Mrs Faalili