Wensday workout

 I finished a Wensday work out.

First activity was run on the spot. You need to run but stay where you were.

Next activity was lunges. Your front knee needs to go down and your back knee has to lower down.

Anouther activity is mountain climb. Your back needs to be straight and your shoulders need to be over your wrist and pull you knee up to your hips.

The last activity is ankle touches. You need to lye on the floor and move side to side and touch your ankle.

I think I need more practise with the ankle touch because I keep on wanting to lay down.