Just dance

 I finish a HPE task.

When I finished I felt great. All I needed to do is go to youtube type Just dance and find a dance.

Next time I should do more dance than one.

Me dancing

chrome-extension://mmeijimgabbpbgpdklnllpncmdofkcpn/app.html#/files/182098ee-1d5b-49b1-y411-437abfa063a2

The dance I did

https://www.youtube.com/watch?v=AFIqSaZM2D0

Wensday workout

 I finished a Wensday work out.

First activity was run on the spot. You need to run but stay where you were.

Next activity was lunges. Your front knee needs to go down and your back knee has to lower down.

Anouther activity is mountain climb. Your back needs to be straight and your shoulders need to be over your wrist and pull you knee up to your hips.

The last activity is ankle touches. You need to lye on the floor and move side to side and touch your ankle.

I think I need more practise with the ankle touch because I keep on wanting to lay down. 

Water Safety Week 3

My group and I went swimming.

First we glide through the hoop with the board to practise our kicking. We put our eyes the whole way to the end of the swimming pool in a square. The first part ended when we glided through the pool without the board.

Next we glide to the end of the water and came back. We swam in a square. The second part ended by swimming in a square 2 times.

Finally we float on my back with a noodle float. We put our hands and legs on the bar, put our ears in the water and let go. The last part ended by getting out of the pool.

I learned a lot about water safety. Next time I could try to float without the noodle.

Water safety week 2

LS1 and I went to the panmure swimming pool.

First we used our crocodile hands on the board and glided through the hoop. We have to glide through the swimming pool in a square. The first part ended when we finished the first activity.

Next we diving dolphins through the hoop. we have to put my hand above and put my other hand above and dive like a dolphin. The second part ended by getting back to the step.

Finally we practise floating with a board, without a board, and a noodle float. The last part ended when It was time to go back to class.

I learned a lot about Diving dolphins, floating, and gliding. Next time I could try and glide without the board.

Water safety

LS1 and I went to the pools.

First we learned how to get into the pool safely. We had to put our hands on the side and get into the pool. The first part ended when we got into the pool.

Next we jumped up and down and blew bubbles. Then we swam into a hoop and got on board. We had to go into the tunnel like a crocodile.

Last I got a noodle float and acted like a seahorse. We also floated on our back with the board. Finally we went into the hoop without the swimming board.

I learned a lot about how to float, and how to swim like a crocodile. I think I should try and swim without the swimming board.

Balancing

 I learned how to balance when using table tennis equipment.

First I learned how to hold the bat. We have to hold the bat like we are shaking someone's hand.

Next I bounced the table tennis ball with the table tennis racket by holding the racket forehand. I got 3 bounces.

Then I bounced a ball by holding the racket backhand. I got 7 bounces.

After I balanced the table tennis ball on the table tennis bat. I found it hard because the ball keep rolling on the table tennis racket.

Lastly I played the table tennis game. You have to drop the table tennis ball and hit the tennis ball with 1 bounce in my side and 1 bounce to the other side of the table.

I think it was hard because I keep on missing the ball when I was bouncing the tennis ball with the tennis racket.