Balancing

 I used a frisbee equipment to help with my balance when throwing and catching the frisbee.

First I got into pairs and used the frisbee to throw to my partner.

Next I acted like a dog and tried to use the frisbee technique to balance while runing and jumping to catch the frisbee.

Then I ran, caught the frisbee and stopped in a position and tried to get the frisbee inside the goal.

Lastly I played ultimate frisbee in groups. I had to use the same technique to play ultimate frisbee.

I think I need more practise with my stop and catching because I couldn't catch the frisbee.